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If you find that it\u2019s way too easy to avoid your exercise routine, it\u2019s likely that you\u2019re approaching your day backwards.<\/em><\/strong><\/p>\n You are trying to get your work-out routine in long after your day has begun.<\/em> By doing this, you open the door to all kinds of unexpected excuses, distractions and temptations that come up throughout the day, and now you have to generate the energy to move past these \u201cdream stealers\u201d so you can stick to your original plan.<\/p>\n But wait, your energy reserves are already low for the day because everything you\u2019ve done to that point\u2026all the problem solving you\u2019ve done at work, the grocery shopping, the appointments, they have all tapped your energy reserves leaving you little if any energy to \u201cfight\u201d off these lame excuses or distractions. Guess what? When excuses are given the upper hand, your workouts get ditched.<\/em><\/strong><\/p>\n So, how do you get around this dilemma? What\u2019s the magic equation?<\/em><\/p>\n You get your priorities in order with your health and well-being at the top of the list. <\/em>That makes exercise a priority – before any other outside responsibilities. No shopping, work duties or appointments are more important than the gift of health and fitness<\/a> you are giving yourself. That means rising early and exercising first thing in the morning – before anything else gets a share of your energy reserves.<\/p>\n Being in control of your energy and how you use it is a super-empowered feeling.<\/em><\/strong><\/p><\/blockquote>\n But the best thing of all is, this super-empowered feeling translates to super-productivity for the day.<\/p>\n You have found the magic equation to success.<\/em><\/p>\n Richard Branson, the super-entrepreneur who has built eight separate billion-dollar companies starting at the young age of 20 (how\u2019s that for productivity?) had this to say when asked \u201cHow do you become more productive?\u201d<\/strong><\/p>\n After a long pause he simply stated \u201cwork-out.\u201d<\/strong> Here\u2019s a man who is one of the busiest men on the planet \u2013 constantly on the move operating companies all around the world yet he credits working-out as the biggest contributor to staying productive and healthy and his number one way of maintaining a great work-life balance. He goes on to say that his work-outs produced 4 additional hours of productive time daily. That\u2019s a lot of hours over a year\u2019s time!<\/em><\/p>\n But it\u2019s not just the working-out that he mentions. He adds \u201cOver my 50 years in business I have learned that if I rise early and exercise first<\/em> I can achieve so much more in a day and therefore in my life.\u201d<\/p>\n And, research backs him up. Studies prove that \u201cmorning people\u201d (those who rise early) are more productive people. They make more money, live longer, healthier lives and are happier and more satisfied with life. Richard Branson is a prime example of that.<\/p>\n Because exercise also boosts your feel-good endorphin’s, it improves your mood <\/a>and puts you in a great frame of mind, it\u2019s the perfect way to start your day. As Branson states, \u201cthere is nothing like a hit of endorphin’s\u00a0and the endorphin rush you get from exercising.\u201d<\/strong><\/em><\/p><\/blockquote>\n But the early-morning endorphin boost is just one benefit of exercise.<\/em><\/p>\n Clarity: your mind thinks faster with better clarity<\/p>\n Energy: your energy gets a super boost so you have more endurance and stamina for the day<\/p>\n Creativity: your creativity is enhanced because your brain is functioning better<\/p>\n Sleep: you fall asleep quicker and sleep more soundly allowing your body and mind to feel fresh and happy the next morning and ready for your next workout<\/p>\n Focus: concentration and focus are stronger<\/p>\n Problem solving and decision making: both of these \u201cmind tasks\u201d become easier when you have clarity of mind<\/p>\n Stress and anxiety: You\u2019ll be less stressed and eliminate feelings of anxiety and worry <\/a>before they build up and damage your health<\/p>\n With all the benefits that exercise offers, it\u2019s easy to see how making it a priority first thing in the morning kick starts your day the healthiest and most productive way. It helps you become the best, happiest version of you \u2013 more youthful, dynamic and ready to conquer the world.<\/em><\/p>\n And the best thing of all, as a super-productive person you\u2019ll be making more money with more time to spend it!<\/strong><\/p>\n The equation for success is simple: Focus on YOU first! Start your day with healthy physical activity – before the world\u2019s demands derail your intentions, and you set yourself up for maximum productiveness from your day. <\/em><\/p>\n As Sir Richard says: \u201cif your body is sharp, your brain will be sharp.\u201d<\/strong><\/p>\n Sleep your morning away and put exercise at the bottom of your priority list and you\u2019ll open the door to all types of excuses and distractions, setting yourself up for defeat.<\/em><\/p>\n So, what are you waiting for? Success is neatly wrapped up and waiting patiently in your next early morning workout routine.<\/p>\n If there is one healthy habit you should nurture, this is it. It will positively feed all your other daily actions, responsibilities, duties and decisions. It\u2019s a good thing!<\/em><\/p>\n Most of us are aware that the best approach to maintaining superior health is one that involves maintaining healthy body weight throughout life, eating a healthy diet, and having sufficient physical activity in our lives. Unfortunately, although most are aware, few implement these tactics in ways that actually pay off in the long-term.<\/em><\/p>\nOther benefits include:<\/h3>\n