health and fitness is a life-long journey

Interval/Sprint Training for Maximum Fitness Results

Interval/Sprint Training for Maximum Fitness Results

CarolynH2017-10-11T09:51:29+00:00

Still working on your treadmill but not seeing the results you want? Searching for a way to get toned and fit? You're not alone. Treadmills are not your answer if you're seriously looking at getting

Interval/Sprint Training for Maximum Fitness ResultsCarolynH2017-10-11T09:51:29+00:00

Avoid the Harmful Effects of Stress…

Avoid the Harmful Effects of Stress…

CarolynH2017-10-11T09:51:29+00:00

One of the greatest threats to your health comes in the form of one that is only imagined. However, the damage done to your body is every bit as real as a clogged artery. This

Avoid the Harmful Effects of Stress…CarolynH2017-10-11T09:51:29+00:00

The All or Nothing Approach To Fitness: Don’t Sabotage Your Good Intentions

The All or Nothing Approach To Fitness: Don’t Sabotage Your Good Intentions

CarolynH2017-10-11T09:51:30+00:00

Does your fitness or exercise plan have two speeds, turbo and idle? If so, you might be stuck in an “all or nothing” style of thinking. This way of thinking means you have to go

The All or Nothing Approach To Fitness: Don’t Sabotage Your Good IntentionsCarolynH2017-10-11T09:51:30+00:00