Your muscles do far more than just make movement possible. There is now clear evidence that your muscles which make up 50 percent of your body weight, also play an important role in metabolic health,
If you're like the average individual, you’ve never given your blood glucose levels a second thought. That’s because you’ve been trained to believe (like the rest of us) that diabetics are the only ones
If you are serious about boosting your self-healing processes you must get yourself started on a proper strength training exercise program. Exercise is the number one self-healing and anti-aging strategy. It breaks down cellular
A sound diet is associated with infinite advantages including a stronger immune system, reduced risk for sickness or long term disease and ultimately extended longevity. On the other hand, years of unhealthy eating eventually pile
The one factor missing from mainstream diets and exercise programs, is the importance of understanding the power of the mind in assisting, healing and repairing the body and its systems. Weight loss included. Losing weight
No matter how fine-tuned our workout and nutrition goals are or how strong our commitment is towards achieving stellar health, if our actions are not aligned with our goals then these actions (lifestyle choices) will
At one time, plagues abounded. Without running water, flushing toilets or weekly garbage pickup, germs had the upper hand and many people died in infancy. Times have certainly changed. Unlike our ancestors who lived much
Slowing the aging process and preserving our youthfulness should begin as early as possible and not just something that’s addressed later in life. Although we’d all like to live in a fantasy world and believe
Exercise or the lack of it is going to have an influence in your life whether you want it to or not. Truth is, when it comes to muscular strength, it’s a “use it or
Although diet is the primary player in the war against fat and weight loss, eliminating and controlling your food intake alone does not get the job done. Exercise must be included. There are key benefits
