We are continually subjected to poor air quality, chemically contaminated food and water, paint fumes, pharmaceutical drugs, pesticides, household cleaners, and heavy metals, these chemicals find their way into our bodies and silently hide out
When you hear the term “life satisfaction” (your level of happiness) what comes to mind? What are your immediate thoughts? What do you believe contributes the most to your own personal life satisfaction? What would
Still working on your treadmill but not seeing the results you want? Searching for a way to get toned and fit? You're not alone. Treadmills are not your answer if you're seriously looking at getting
Unfortunately for our health, many of us sit motionless for most of the day, some even the majority of their waking hours. Whether it's surfing the web sitting behind a desk and keyboard or relaxing
Imagine a medicine, a wonder drug, that could prevent disease by up to 80%. Does a miracle drug like that exist? Research proves that it does and exercise has proven to be that medicine. It
For the most part, whenever we take the first step towards any endeavor or towards a fresh goal, we are stepping into new territory and in the process, we stir up new fears and that's the
For many years, medical doctors have been aware that people who are “apple-shaped” …(those who tend to store their fat around their waist) – have a higher risk for chronic medical conditions than those whose
Although osteoporosis currently gets the lion share of attention in the media and medical profession, sarcopenia, a condition that affects muscles is equally important. Sarcopenia literally means "vanishing flesh or muscle tissue" and bone loss
Decades ago, our appetite control system was in a much healthier state and we did not experience many of the problems we have today with overeating. "Hunger signals" tell our body how much energy it
If you're like the average individual, you’ve never given your blood glucose levels a second thought. That’s because you’ve been trained to believe (like the rest of us) that diabetics are the only ones
