Mother Earth provides everything we need to grow, thrive and enjoy living a long healthy life. She's the vessel that receives sunlight - the light that gives life. She hydrates our body by providing us
We are continually subjected to poor air quality, chemically contaminated food and water, paint fumes, pharmaceutical drugs, pesticides, household cleaners, and heavy metals, these chemicals find their way into our bodies and silently hide out
When you hear the term “life satisfaction” (your level of happiness) what comes to mind? What are your immediate thoughts? What do you believe contributes the most to your own personal life satisfaction? What would
Every one of us has, at one time or another experienced a sudden urge for a particular food or beverage. Unfortunately, these urges, commonly known as “food cravings” can be intense. And, they never work
One of the greatest threats to your health comes in the form of one that is only imagined. However, the damage done to your body is every bit as real as a clogged artery. This
It is quite remarkable in today’s world how many people struggle with their body weight when they really don’t have to. Like all systems, maintaining a healthy a body weight is nothing more than following
If you want to maximize your fat burning, energy, muscle building, or simply your overall well-being, eating properly to start your day is vital. In fact, the importance of getting your day started off right
For many years, medical doctors have been aware that people who are “apple-shaped” …(those who tend to store their fat around their waist) – have a higher risk for chronic medical conditions than those whose
Decades ago, our appetite control system was in a much healthier state and we did not experience many of the problems we have today with overeating. "Hunger signals" tell our body how much energy it
If you're like the average individual, you’ve never given your blood glucose levels a second thought. That’s because you’ve been trained to believe (like the rest of us) that diabetics are the only ones
