Excess weight puts a strain on all bodily systems, opens the door to many diseases, especially diabetes, and contributes to shortening lifespans. It is caused by carrying around too much fat and not enough muscle.
Strong muscles are key to living a healthy, vital and active life - they serve us in many ways. They are the tools we use to perform everything from playing with children and grandchildren to
Each one of us knows in our hearts that the responsibility for our health and longevity belongs solely to us. There is not a doctor or drug on the planet that can offer a stronger,
When it comes to aging, what path are you following? How do you approach aging? What are your perceptions towards it? Whatever they are, they are dictating your path. Are you traveling down the “anti-aging
Struggle to stick to your diet when socializing? Are flimsy excuses preventing you from going to the gym? Intrigued by those who are able to by-pass temptations such as cupcakes, cocktails and canapes? How
Does your fitness or exercise plan have two speeds, turbo and idle? If so, you might be stuck in an “all or nothing” style of thinking. This way of thinking means you have to go
You may have heard already that proper physical activity can help us heal and recover better and more quickly and give us an edge over all kinds of disease and injury. In fact, exercise is
Promote Longevity and Stellar Health Self-healing, youthfulness and physical decline are not inevitable conditions. Even if you are getting on in years, the truth is that you do have the power to make major
Looking to regain that "healthy glow" that made you, not only feel good, but look younger in years past? Quit looking for solutions outside of yourself because whatever you find will be temporary at best.
Without a doubt, exercise is the key element is keeping the health of your body and mind in prime shape. But exercise offers even more than that. It can single-handedly boost a sagging, sad social
