Mother Earth provides everything we need to grow, thrive and enjoy living a long healthy life. She's the vessel that receives sunlight - the light that gives life. She hydrates our body by providing us
Motivation is the fuel that keeps us focused and working towards our goals. Unfortunately, motivation in any endeavor cannot be boxed up and sold. It is something that is different for each one of
We are continually subjected to poor air quality, chemically contaminated food and water, paint fumes, pharmaceutical drugs, pesticides, household cleaners, and heavy metals, these chemicals find their way into our bodies and silently hide out
When you hear the term “life satisfaction” (your level of happiness) what comes to mind? What are your immediate thoughts? What do you believe contributes the most to your own personal life satisfaction? What would
Still working on your treadmill but not seeing the results you want? Searching for a way to get toned and fit? You're not alone. Treadmills are not your answer if you're seriously looking at getting
Ever wonder why your life is not reflecting what you believe is the "perfect image" you hold? The reality is, often people repeat negative statements in their minds without even being aware of what they
Unfortunately for our health, many of us sit motionless for most of the day, some even the majority of their waking hours. Whether it's surfing the web sitting behind a desk and keyboard or relaxing
Imagine a medicine, a wonder drug, that could prevent disease by up to 80%. Does a miracle drug like that exist? Research proves that it does and exercise has proven to be that medicine. It
Every one of us has, at one time or another experienced a sudden urge for a particular food or beverage. Unfortunately, these urges, commonly known as “food cravings” can be intense. And, they never work
For the most part, whenever we take the first step towards any endeavor or towards a fresh goal, we are stepping into new territory and in the process, we stir up new fears and that's the
