Unfortunately for our health, many of us sit motionless for most of the day, some even the majority of their waking hours. Whether it's surfing the web sitting behind a desk and keyboard or relaxing
Imagine a medicine, a wonder drug, that could prevent disease by up to 80%. Does a miracle drug like that exist? Research proves that it does and exercise has proven to be that medicine. It
Every one of us has, at one time or another experienced a sudden urge for a particular food or beverage. Unfortunately, these urges, commonly known as “food cravings” can be intense. And, they never work
