The one factor missing from mainstream diets and exercise programs, is the importance of understanding the power of the mind in assisting, healing and repairing the body and its systems. Weight loss included. Losing weight
No matter how fine-tuned our workout and nutrition goals are or how strong our commitment is towards achieving stellar health, if our actions are not aligned with our goals then these actions (lifestyle choices) will
At one time, plagues abounded. Without running water, flushing toilets or weekly garbage pickup, germs had the upper hand and many people died in infancy. Times have certainly changed. Unlike our ancestors who lived much
