Slowing the aging process and preserving our youthfulness should begin as early as possible and not just something that’s addressed later in life. Although we’d all like to live in a fantasy world and believe
Exercise or the lack of it is going to have an influence in your life whether you want it to or not. Truth is, when it comes to muscular strength, it’s a “use it or
Although diet is the primary player in the war against fat and weight loss, eliminating and controlling your food intake alone does not get the job done. Exercise must be included. There are key benefits
Excess weight puts a strain on all bodily systems, opens the door to many diseases, especially diabetes, and contributes to shortening lifespans. It is caused by carrying around too much fat and not enough muscle.
Strong muscles are key to living a healthy, vital and active life - they serve us in many ways. They are the tools we use to perform everything from playing with children and grandchildren to
