Without a doubt, exercise is the key element is keeping the health of your body and mind in prime shape. But exercise offers even more than that. It can single-handedly boost a sagging, sad social
Along with proper diet and challenging exercise, staying healthy requires our bodies to utilize sunlight. It's our natural environment, and plays a pivotal role in our health. Unfortunately, due to popular belief many people
If you are serious about slowing the aging clock, keeping your energy levels high and your physique in check then keeping your youth-enhancing HGH level high should be number one on your list. HGH is
Inflammation comes in two forms: acute and chronic. Acute inflammation is short-term or classical and the point at which all inflammation begins while chronic inflammation is low level/long term inflammation. When the immune system is
You cannot be healthy if you are out of balance. The only way to get balanced is to address all sides of yourself and your needs – your physical, emotional, mental and spiritual needs.
Every day we encounter any number of toxic substances either in the air we breathe or through an unhealthy diet full of unnatural substances that we subject our bodies to through diet. These “stressors”
What constitutes health and wellness? Are you in preventive or corrective health mode? Are you working to avoid disease through proactive healthy habits or are you constantly trying fix what you damaged through poor
